How to Calculate Your Body Mass Index?

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By means of the Body Mass Index you will come to know how to do BMI calculation. This way you can come to know if your weight is what you should be, based on your height or are you overweight or underweight or obese. 
Normally the BMI is calculated by taking into account your weight in pounds and then dividing it by your height in inches. Lets us look as to how exactly you can calculate you’re BMI and what does each BMI indicate.

How to do BMI calculation

In reality the BMI gauging method is a reasonable indication of an individual’s body heaviness and how correct it is when equated to their height. To find out your BMI divide your weight by height then square it and finally multiply it with an exchange factor that is 703. The result of this calculation will be a two digit number. 
This number will show you your standing on the BMI scale. If the resultant number is 19.5 or below that, then it indicates that you are underweight. If the number is anything above 18.5 or below 24.9 then your weight is normal. 
Whereas if the BMI number is in the range of 25 to 29.9 then it means that you are overweight and on the other hand if it exceeds 30 then it means that you are obese. This is how to do BMI calculation.