Does BMI Really Work?

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BMI is a measure that indicates the risk of contracting a particular disease or an illness. It is the ratio of the weight of an individual to the square of his or her height. BMI ranges vary in men and women but roughly give us an idea of what our ideal weight should be. The main question however is does BMI really work?

The answer to this question is yes. The BMI indicator is being used since the early 1800s and has been tested and verified for different body types. The results have been consistent in assessing a particular body type and can be trusted. Many doctors have also voted in the favour of the BMI as a measure to detect the ideal weight for a particular height.

BMI may not work for those with a heavily muscular body or a short stature. The BMI will label these individuals as obese which may not exactly the case. For the rest of us however the answer to the question does BMI really work remains a firm yes. So if the BMI has indicated you to be overweight start working out or devise a new diet plan to get back in shape.