BMI Chart for Women

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There are separate BMI charts for men and women. The BMI for a particular height in men and women differs to a great extent. It is very important for women to know about BMI chart for women. Women are susceptible to a number of health problems especially after the age of 40. 
Women should plan their diet and exercise routines according to the BMI chart for women. The BMI chart gives an indication of the weight that a person should maintain according to his height. Discovered as early as the 1830s the method is fairly close to judging the fat in the human body.

An indication of the right weight for your height

The BMI index is a screening tool and does not give any indications about an impending disease. It is not only important to know about BMI chart for women but to also know about the interpretation of the results. A BMI of less than 18.5 indicates that the woman is under-weight and must start gaining weight. A normal woman will have a BMI between 18.5 and 24.9. 
If your BMI is above 24.9 then you are over-weight and need to control your diet or adopt a new exercise routine. BMI is one measure to determine if the excess or lack of weight is a risk in developing a certain disease.