Body Mass Index to Judge your health

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The body mass index is a measure of the body fat in the human body. It gives you an idea of whether the person concerned is over-weight or under-weight. It was devised between 1830 and 1850 by a person named Adolphe Quetelet. 
It is a great method to analyze your health and accordingly then plan your diet and lifestyle. Calculate BMI and check your health if you plan to start a new exercise routine or you want to change your lifestyle and eating habits.

The BMI is calculated mathematically in SI units by dividing the mass in kilograms by the square of the height in meters. A BMI chart for both men and women is available on the internet. All you have to do is map your height to the chart and you will find the value of the ideal weight for your body. 
You can also enter the weight and the height on the websites dedicated to the BMI and the website will give you a value of the BMI. So if you are wondering if your body needs a change of diet or needs a strict exercise routine, then judge that based on you BMI. So calculate the BMI and check your health, your first step towards a better lifestyle.